Jolyn Europe

Chlorine in the swimming pool: Is Chlorine bad for your skin? Do you love swimming? If you're someone who hits the pool frequently, perhaps even daily, you're no stranger to long hours swimming in chlorinated water. But have you ever stopped asking yourself what chlorine can do to your skin? Don't worry, the regular chlorine level in the pool water is harmless to our health. However, it might dry out your skin after a swim. Here are three quick key facts about swimming pools and chlorine you should know: Chlorine is added to swimming pool...

Sport and Nutrition: Is There a Connection? Swimming and sport in general have a very positive effect on our bodies and our psyche. The benefits of a healthy lifestyle can come from fitness and exercise, but a healthy diet is also important. In this article, we will discuss the right diet plan for swimmers and what is really behind the myth of not swimming after eating. Nutrition for Endurance Athletes: Some Tips Carbohydrates play a very important role in endurance sports such as running, cycling or swimming. Everyday Diet In gener...

Washing bikinis: The proper swimwear care Anyone who invests in aesthetic or sporty swimwear wants to enjoy the products for as long as possible. Proper care is therefore very important. It can very easily happen that the wrong wash cycle damages the color or the material and the new favorite piece no longer has the same shine as it did at the beginning. Here you can find out what mistakes to avoid when washing bikinis and - at the same time - what tips to follow. The Magic of Swimwear Materials There are countless types, shapes and...

Swimming Muscles: How does 45 minutes of Swimming affect our body? The benefits of swimming on our health and fitness are unique. This sport is suitable for all ages and is ideal for developing physical and mental well-being. In this article, we will examine what muscles does swimming work and why swimming should be part of your regular exercise regime. Unique environment Swimming is a sport that takes your body to a completely new environment - water. In water, physical conditions change significantly, and the body requires different muscles to be used or...

Swimming with my baby: When and how to start? Are you a new mother wondering when you can take your baby to the pool? We have great news for you! Swimming with your baby is not only possible, it can also be very beneficial for both you and your baby. It's important to just choose the right time to start swimming, the right swim club and to take good care of your baby after swimming. More information can be found in the following article. Just read on! When can a baby go to a public swimming pool? Once your baby reaches 6 months of ag...

Our interview with the swimming idol: Leonie Kullmann Leonie Kullmann is a swimmer from Dresden who discovered her passion for swimming at the age of 5. In 2016 she took part in the Olympic Games in Rio and has qualified for the next Games in Tokyo. We are very excited to have her as our Ambassador! In an interview, Leonie tells us what she does to keep her motivated, what her alternative dream job is and what she would like to change about swimming. She also tells us how her preparations for the Olympic Games in Tokyo are going and what she ...

Strengthening self-acceptance with swimming | Jolyn Europe Swimming for more self-confidence Psychologists advise accepting yourself as possible, as this is an important prerequisite for mental and physical health. Well, that's easier said than done. On the contrary, many people struggle with themselves and their appearance. Do you feel addressed by it? We'll tell you what swimming can do to your well-being, your self-esteem and your health. Can swimming improve your self-esteem? Most of us know it: Again and again we resolve to do more...

Kathrin Demler in an interview with Jolyn Kathrin Demler in an interview with Jolyn Kathrin Demler (June 12th, 1996) is a German swimmer from Essen, who can already record many successes at her young age. Only recently was she able to secure a place in the top 10 at the European Championships in Hungary. In our interview, the almost 25-year-old swimmer tells us how she survived her biggest setback, which idol is driving her forward and what she would like to change about professional swimming. Do you remember your first swimming less...

Which type of swimming stroke is preferable? Sometimes the many terms one hears can create more confusion than clarity. It is the same with the different swimming styles: Dolphin swimming style, old German swimming, swimming style English etc. Perhaps you are also wondering what is actually meant by all these terms? We want to give you some basic information about the different types of swimming. You can also find out which swimming styles are most beneficial for which health concerns. FAQ: What types of swimming are there? There are ...

Swimming with a period: is that possible? First of all, the positive news: In principle, it is not a problem if you want to go swimming while you have your period. Thanks to the latest hygiene products, practically nothing can go wrong. There are only a few situations when you should actually leave it alone. You can find out more about it here: The best toiletries for swimming If you want to go swimming while you have your period, you have two options to ensure leak protection: Either you use tampons or menstrual cups. The advantage ...

Swimming during pregnancy? Many pregnant women are irritated when they are advised to go swimming. They fear infection or that the strain may be too great for themselves and their unborn child. In fact, swimming has immense benefits for both mother and baby. There are just a few exceptions as to when it is better to leave it alone. Find out more here. Swimming: relaxation for mother and child As the pregnancy progresses, expectant mothers have a hard time to bear in the truest sense of the word. As a result, many wom...